Sunday, January 27, 2013

Meal Planning Monday January 28, 2013

I am feeling a bit under the weather so today's post is  quick one.  Have a great week all!


Monday: Quinoa Beef Stew (6P+)

Tuesday: Lemon Dill Salmon (5P+)

Wednesday: Whole Chicken in the slow cooker (4+)with skinny mashed red potatoes (4P+)

Thursday: Leftovers

Friday: Pizza

Saturday: Leftovers

Sunday: Slow Cooker Chicken Tacos (4P+ with no tortilla or toppings) with a taco bar

Breakfast: Slow Cooker Steel Cut Oats- I leave out raisins and use all water (4P+ plain)  topped with fresh blueberries and 5 almonds chopped (5P+)

Lunch: Slow Cooker Vegetable Soup- leave out potatoes and use 7c water and 7c fat free chicken broth (1P+)

Dessert: Fat Free Sugar Free Brownies- use gluten free flour, add 1/4c skim milk and1tsp baking soda(1P+ for 1/16 of the pan)

Kid Friendly Korner: Gluten Free Mac and Cheese with tomatoes

Happy Eating! :)


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