Meal Planning Monday January 14, 2012

This week's meal plan is focused on filling and low Weight Watchers Points Plus foods.  I am working hard to get back on my WW track but finding I am hungry a lot, so my goal is to get the most "bang for my buck" in terms of filling foods.  Let's hope it works!

Monday: We have a funeral so will be eating out

Tuesday: Slow Cooker Chicken Tacos (3p+/serving)

Wednesday: Ginger Soy Salmon (5P+) with roasted broccoli and brown rice

Thursday: Weight Watchers Deep Dish Pizza Casserole (6P+) add veggies of your choice

Friday: Pizza

Saturday: Leftovers

Sunday: Slow Cooker Chicken Parmesan (7p+)

Breakfasts: Biggest Loser Oat Cakes (4P+) sub vanilla Greek yogurt for cottage cheese

Lunches: Tomato Basil Caprese Soup  3P+

Dessert: Chocolate Chip Cookies (1P+/2 cookies) sub gluten free all purpose flour and 1tsp xantham gum

Kid Friendly Korner: Burger "Tacos" with gluten free corn tortillas

Meal Planing Monday January 7, 2013

Happy 2013!!  Hope you all rang in the New Year with friends and loved ones and that your 2013 is off to a happy and healthy start.  We are doing pretty well with our healthy eating plan so far, now to just get more movement time in...one step at a time :)

This week I go back to work after a a very restful and fun filled 2 week winter break, so there will be plenty of easy prep, slow cooker meals this week.

Monday: Ground Turkey Soup (sub quinoa for barley) with pita bread (4 Points+)

Tuesday: Bunless Turkey Burgers (thinking I may use my Italian Turkey Meatloaf recipe - 4 Points+) using the George Foreman grill and oven roasted broccoli

Wednesday: Slow Cooker Beer Chicken (3 Points+)

Thursday: Leftovers

Friday: Cauliflower Pizza 5 Points+ depending on toppings (didn't make this last week, so it is on the plan again because I really want to try it!)

Saturday: Eat Out

Sunday: Cocoa Crusted Pork Tenderloin (5 Points+)

Breakfasts: Individual Baked Oatmeal Cups (4 Points+)

Lunches: Weight Watchers Taco Soup (3 Points +)

Dessert: Weight Watchers Berry Cobbler (4 Points +)

Kid Friendly Korner: Gluten Free Tortilla Pizzas

Happy Eating! :)

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